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World Mental Health Day: Supporting Youth Through Awareness and Connection
October 10 marks World Mental Health Day, a day to recognize the importance of mental well-being and to raise awareness about the resources available to support children and youth. At Big Sisters of BC Lower Mainland, we know that a supportive connection can make a lasting impact on a young person’s life. Today, we’re sharing key statistics and resources to help our community stay informed and take action.
The Importance of a Supportive Adult
Having at least one supportive adult can make a life-changing difference. This could be a mentor, teacher, coach, or family friend—anyone who listens, shows understanding, and provides consistent care. Supportive adults help youth develop resilience, self-confidence, and a sense of belonging, which are critical protective factors for mental health. Mentorship programs like Big Sisters provide these vital, steady relationships that empower youth to feel seen, supported, and valued.
“Just having an adult who is understanding and supportive and will listen to a child can be really helpful.” – Dr. Woodward, Child Mind Institute
The State of Youth Mental Health in Canada
Mental health challenges affect youth across the country. According to the Canadian Institute for Health Information:
- By age 25, 1 in 5 Canadians will be diagnosed with a mental illness.
- 70% of mental health challenges begin before age 18.
- Mood and anxiety disorders are on the rise among children and youth.
Early support and connection can help young people develop resilience, manage challenges, and thrive.
Supporting Diverse Youth
2SLGBTQIA+ Youth
2SLGBTQIA+ youth face higher rates of mental health challenges, including depression, anxiety, and suicidal thoughts. Factors such as discrimination, bullying, and family rejection can increase these risks. Creating inclusive, safe spaces is crucial to help them feel valued, understood, and supported. Programs that foster acceptance and belonging can significantly improve their well-being.
Immigrant, Refugee, and Racialized Youth
Youth from immigrant, refugee, ethno-cultural, and racialized communities face additional barriers to mental health support, including language gaps, cultural stigma, and discrimination. Providing culturally safe and inclusive care improves outcomes and ensures every child can access the support they need.
Learn more about mental health services for diverse populations
Youth, Mental Health, and the Justice System
Young people involved in the justice system are disproportionately affected by mental health challenges. The National Action Plan on Mental Health and Criminal Justice highlights the importance of early intervention, trauma-informed care, and access to services for these youth.
Explore the National Action Plan
Finding Mental Health Support in Canada
Whether a young person is seeking counselling, therapy, or crisis support, help is available across the country. Navigating these services can be overwhelming, but there are centralized resources to guide youth and families to the care they need.
How to find mental health support in Canada
You’re Not Alone
Mental health matters, and support begins with awareness, connection, and access to resources. Mentorship can provide a safe, consistent space for youth to express themselves, build confidence, and develop resilience.
If you’re interested in helping young people grow and thrive, consider becoming a mentor with Big Sisters. Your support could make a difference that lasts a lifetime.